Kaijie Sports
How to improve basketball skills
Release time:
Nov 08,2024
Basic skills training: including practicing basic skills such as dribbling, passing, and shooting.
Improving basketball skills can be achieved through training and practice in the following areas:
Basic skills training: including practicing basic skills such as dribbling, passing, and shooting. For example, when dribbling, maintain a low center of gravity, the dribbling height should be below the waist, and use fingers instead of palms to control the ball; Pay attention to direction and strength when passing the ball, so that it can accurately reach the hands of teammates; When shooting, maintain body balance and pay attention to hand movements and the choice of shooting point.
Physical training: Basketball is a sport that requires high physical fitness, so corresponding physical training is needed, such as strength training, speed training, etc.
Practical practice: By participating in actual or simulated competitions for training, basketball skills can be improved in practice. For example, one-on-one offensive and defensive exercises can be conducted, or participating in full or half court matches.
Watching professional basketball games: By watching professional basketball games, one can learn the skills and tactics of professional players. Pay attention to observing the details of players' movements and decision-making processes during the game.
Specialized skill training: Conduct specialized skill training for individual weaknesses, such as improving jump shot skills, practicing breakthrough defense, etc.
Psychological quality training: Basketball games not only test physical fitness and technical level, but also test psychological quality. Training that simulates competition pressure can improve performance in high-pressure environments.
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